Home » October Newsletter: How to Be More Mindful; Last Call to Join “The Wild”; My Favourite Warming Drinks; Lower-Sugar Options for Halloween » mindfulness
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- Did you know that seemingly unrelated symptoms, such as headaches, joint pain, eczema, irritable bowel syndrome and autoimmune diseases may actually be caused by a digestive disturbance called leaky gut? And that by healing that condition, you may become free of these symptoms? You are probably wondering just what leaky gut is, what causes it... Read more about LEAKY GUT, LEAKY WHAT? It May Be The Root Cause of Your Pain, Digestive Issues and Skin Rashes
- How often are you living in the present moment? Do you savour a meal or a cup of tea without distractions? Do you sit outside in silence for a few minutes, listening to the birds and feeling the cool breeze on your skin? So many of us have to rush around, day-to-day, running to the... Read more about October Newsletter: How to Be More Mindful; Last Call to Join “The Wild”; My Favourite Warming Drinks; Lower-Sugar Options for Halloween