Meal Plans and Challenges

1. Pre-Made Meal Plans: “Just get me started.”

  • Includes: one week-long diet-specific meal plan + recipes + complete itemized grocery list
  • Meal plan options include: Gluten-free, dairy-free, vegan, vegetarian, paleo, anti-inflammatory, anti-candida, thyroid health, leaky gut, prenatal
  • Cost: $19.99 + HST for a week-long plan

Dietary Restrictions

Note: Once you click on the “Buy Now” button, you can scroll down the PayPal page to pay by credit card if you don’t have a PayPal account.

2. Limited-Time Offer: 5-Day Bring-A-Nourishing-Lunch-to-Work Program

Are you:

  • Stuck in a rut, eating the same old boring lunch every day?
  • Spending way too much money eating out, not ever really enjoying what you are having?
  • Crashing at 3pm because you haven’t nourished yourself with the right foods?

Then, this program is for you! Cost is only $9.99 + tax (less than the cost of eating out for 1 lunch!).

  • All recipes:
    •  take less than 20 minutes to prepare
    • are sugar-free and gluten-free
    • make 2 servings so you can have leftovers
  • These lunches:
    • will boost your energy, preventing that 3pm slump!
    • save you money by not eating out
    • save your waistline by eating for health

BONUS: 5 Easy, Tasty and Healthy Snack Recipes

Start your autumn off on the right foot!

4. Sample Recipe

Want to try a recipe out? Make these Grilled Portobello Mushroom Pizzas (with goat’s cheese and chicken) for a nice gluten-free dinner or lunch! If you want to make it vegetarian, just omit the chicken. Enjoy!