Acupuncture is one of the therapies I may recommend as part of your personalized treatment plan. It can be a valuable tool for supporting the nervous system, improving sleep, reducing stress, easing pain, and helping you feel more balanced during perimenopause, menopause, and beyond.
Rather than treating acupuncture as a one-size-fits-all solution, I integrate it with nutrition, lifestyle medicine, body-identical hormone therapy (when appropriate), laboratory testing, targeted supplementation, HeartMath® biofeedback, and digital wellness strategies to create a plan that is tailored to your unique health concerns and goals.
How Acupuncture May Help
Acupuncture may be beneficial for a variety of health concerns, including:
Perimenopause & Menopause
- Hot flashes and night sweats
- Mood changes and anxiety
- Sleep disruption
- Irregular or heavy periods
- Infertility
- Stress and burnout
Sleep & Nervous System Health
- Difficulty falling asleep
- Frequent nighttime waking
- Feeling “tired but wired”
- Chronic stress
- Nervous system dysregulation
Pain & Musculoskeletal Health
- Neck and shoulder tension
- Back pain
- Headaches and migraines
- Joint pain
- Muscle tension
Digestive Health
- Bloating
- Constipation
- Irritable bowel syndrome (IBS)
- Digestive discomfort
General Wellness
- Stress management
- Emotional well-being
- Relaxation
- Healthy circulation
- Injury recovery
- Supporting overall resilience
My Approach
Every patient is different, which is why every treatment plan is personalized.
For some patients, acupuncture becomes an important part of their care. For others, nutrition, lifestyle medicine, hormone therapy, laboratory testing, or other therapies may be more appropriate.
My goal is never to recommend every available treatment. Instead, I focus on selecting the therapies that are most likely to help you achieve your health goals while fitting your lifestyle and preferences.
What to Expect During Your Appointment
Your first acupuncture visit begins with a discussion about your current symptoms, health history, and goals.
Depending on your needs, your visit may include:
- A comprehensive health assessment
- Blood pressure and heart rate measurements (when appropriate)
- A Traditional Chinese Medicine tongue and pulse assessment
- Other focused physical examinations, as clinically indicated
- Acupuncture treatment
- Personalized lifestyle, nutrition, and supplement recommendations
Sterile, single-use needles are gently inserted into specific acupuncture points and typically remain in place for approximately 15-20 minutes while you relax.
Many patients describe acupuncture as deeply calming and leave feeling relaxed and refreshed.
Common Questions
Does acupuncture hurt?
Most people experience little to no discomfort. The needles used for acupuncture are extremely thin—much finer than those used for blood tests or injections. You may notice a brief sensation as the needle is inserted, followed by feelings of warmth, heaviness, tingling, or relaxation.
How many treatments will I need?
The number of treatments varies depending on your health concerns, how long you’ve been experiencing symptoms, and your treatment goals. Some patients notice improvement after only a few visits, while others benefit from ongoing treatments as part of their long-term wellness plan.
Can acupuncture be combined with hormone therapy?
Yes. Acupuncture can complement body-identical hormone therapy, nutrition, lifestyle changes, and other treatments. Your care plan will always be personalized to your individual needs.
Is acupuncture covered by insurance?
Many extended health benefit plans include coverage for acupuncture provided by a licensed Naturopathic Doctor. Please check with your insurance provider regarding your specific plan.
Why Choose Dr. Lisa Weeks, ND?
With over 18 years of clinical experience, I combine evidence-informed naturopathic medicine with a personalized, whole-person approach to care.
While my clinical focus is helping women navigate perimenopause, menopause, sleep, stress, and healthy aging, I also care for men, children, and families. Whether acupuncture is the right fit for your care will depend on your unique health concerns and goals.
My goal is to help you understand why you’re experiencing symptoms and develop a practical, sustainable plan that helps you feel your best today while supporting your long-term health.
Ready to Get Started?
Whether you’re struggling with changing hormones, chronic stress, poor sleep, pain, digestive concerns, or simply don’t feel like yourself anymore, acupuncture may be one part of a comprehensive treatment plan designed specifically for you.
Book your consultation today to learn whether acupuncture is right for you.