Fall Seminar Series 2015: Burning the Candle at Both Ends? Discover Ways to Live Without Stress.

Stress flyer 3-page-0

Discover how you can re-energize and rediscover your motivation to live, work and play better and happier with Lisa Weeks, Naturopathic Doctor and Maryanne Nicholls, Anxiety Therapist.

Beginning Wednesday evening, October 22nd, 2014 (from 6:30pm to 8:30pm) and running for 4 consecutive Wednesdays, join us to find out:

  • What causes you stress physically, mentally and emotionally
  • How stress in these areas impacts you
  • What you can do about it.

Space is limited. Sign up today to secure your spot.

Dates: Wednesday Oct 22nd, Oct 29th, Nov 5th, Nov 12th, 2014 from 6:30pm to 8:30pm

Location: Gerrard St. East and Greenwood Ave., Toronto

Cost: $90 + HST for the 4-part series; OR $25 + HST for each individual workshop.


WEEK 1: Wed Oct 22nd: Introduction: The Effects of Stress

  • —How stress affects us mentally, physically, emotionally
  • —Ways to cope
  • —Stress assessments

WEEK 2: Wed Oct 29th: Breathe

  • —Acupuncture benefits and demonstration
  • —Benefits of meditation
  • —How to meditate and guided meditation

WEEK 3: Nov 5th: Detoxify

  • —Body scan
  • —Detoxify your thoughts and your body
  • How toxins affect our hormones

WEEK 4: Nov 12th: Nourish

  • Comfort food vs. Soul “food”
  • —Stress-busting foods: —Healthy snacks and meals demo
  • —Reassessment

If you have any questions, please don’t hesitate to call or email Lisa at:

lisaweeks.nd@gmail.com  ; 647-667-2209

See Maryanne’s website here: www.thejoyofliving.co