Winter Seminar Series 2015: Burning the Candle at Both Ends? Discover Ways to Live Without Stress.


Learn how you can re-energize and rediscover your motivation to live, work and play better and happier, with Lisa Weeks, Naturopathic Doctor and Maryanne Nicholls, Holistic Stress Coach and Psychotherapist.

Dates: Sunday January 11th and Sunday January 18th, 10:00am-2:00pm

Location: 98 Marlow Ave., Toronto

Cost: $90 + HST for both days; OR $50 + HST for each individual workshop. Space is limited: sign up early to secure your spot.
Payment Options:

1. You can send an email transfer payment to:

2. You can pay online using paypal  HERE. Scroll down and click on the “BUY NOW” button.

Sunday, January 11th 2015: 10:00am – 2:00pm


  • Introduction and outline of seminars
  • Stress: Negative effects and how it manifests in your physical body and actions
  • Sleep: importance, what controls it and what interferes with it
  • Circadian rhythms
  • How to get a good night’s rest using food, herbal tea, stress reduction
  • How to be in a good place and not take issues to bed
  • Dreams: The importance of REM sleep and what happens when we don’t get it


  • The essential nature of movement
  • Movement and emotional health
  • The physical benefits of exercise
  • How much, how often, how intense?
  • How to start exercising today

Sunday, January 18th, 2015: 10:00am – 2:00pm 


  • Negative effects of technology
  • How to tune out/relax with and without technology (issues and benefits)
  • Mindfulness techniques
  • How to “change the figure-ground” (perception/reality) by Tapping


  • Relationship with Nature (the wheels of directions, elements, worlds, qualities, human balance)
  • Birth totem animals
  • What feeds your soul – what grows corn?
  • How to connect with yourself and listen to your body
  • Self care demonstrations
  • Final review and feedback

If you have any questions, please don’t hesitate to call or email Lisa at:  ; 647-667-2209

See Lisa’s website here:
See Maryanne’s website here: