Beat Those Winter Blues

 Where: The Big Carrot Toronto

Cost: Free

Do you feel down and out during the winter months? Depressed, restless and lacking motivation? If you want to feel your best when the temperature drops, join Dr. Lisa Weeks, HBSc., ND to find out why you get the winter blues and what you can do about it, naturally. Discover what causes seasonal affective disorder (SAD) and which foods, nutrients, herbs, and lifestyle habits can actually boost your mood and help you enjoy the shorter, colder days ahead.