Evidence-informed. Personalized. Root-cause focused.

Your health is complex. Your care shouldn’t feel that way.

Perimenopause and menopause aren’t simply about hormones. Healthy aging isn’t simply about adding years to your life. It’s about protecting your brain, heart, bones, muscles, metabolism, and independence so you can continue doing the things you love for years to come.

How you feel is influenced by many interconnected factors, including hormones, sleep, stress, nutrition, movement, digestion, blood sugar, brain health, cardiovascular health, and nervous system regulation.

Today’s always-connected world can also affect our health. Chronic digital overload, constant notifications, excessive screen time, and information overload can contribute to stress, anxiety, poor sleep, reduced focus, and nervous system dysregulation.

My role is to help you understand how these pieces fit together and develop a personalized plan that supports both your symptoms today and your long-term health.

While women’s midlife health is a major focus of my practice, I also provide naturopathic care for the whole family, from infancy and childhood through adulthood and the senior years.

What working together looks like

Your 4-Phase Journey

Rather than jumping from symptom to symptom, we follow a structured process designed to understand the bigger picture, address the foundations of health, personalize your treatment, and support your long-term well-being.

Phase 01

Clarity

Understand your unique health picture.

We look beyond individual symptoms to understand your health history, hormones, nutrition, digestion, sleep, stress, lifestyle, and metabolic health, and to identify the factors that may be contributing to how you feel.

Phase 02

Foundation

Build the building blocks for better health.

We address the fundamentals that influence how you feel and function, including nutrition, sleep, stress, movement, digestion, blood sugar balance, and nutrient status.

Phase 03

Transform

Personalize your path forward.

With a clearer understanding of your needs, we develop and refine your treatment plan. Depending on your individual needs, this may include nutrition, lifestyle strategies, targeted supplementation, herbal medicine, acupuncture, laboratory testing, nervous system support, and, when appropriate, body-identical hormone therapy.

Phase 04

Longevity

Support lasting health.

The goal is more than feeling better today. We focus on strategies that support healthy aging, metabolic health, hormones, energy, sleep, and resilience so you can maintain your progress and thrive for years to come.

Healthcare Shouldn’t Feel Rushed

One of the greatest advantages of naturopathic care is time.

Appointments are designed to understand the whole picture, not just one symptom.

During in-person appointments, I may perform a physical examination tailored to your health concerns and goals. This may include measuring your blood pressure and heart rate, a Traditional Chinese Medicine tongue and pulse assessment, and other focused examinations, such as an abdominal assessment or other system-specific evaluations when clinically appropriate.

Lasting health requires understanding the person, not just the diagnosis.

We’ll discuss

  • Your health history
  • Family history
  • Current symptoms
  • Lifestyle
  • Nutrition
  • Sleep
  • Stress
  • Movement
  • Medications
  • Previous lab work
  • Health goals

An Integrative Approach to Your Health

Your treatment plan is individualized to your symptoms, medical history, goals, preferences, and the best available evidence.

I don’t believe every patient needs every treatment.

Instead, I focus on the approaches that are most appropriate for you and that can realistically fit into your life.

My recommendations may include

  • Nutrition counselling
  • Lifestyle medicine
  • Exercise guidance
  • Sleep optimization
  • Stress management
  • Nervous system regulation
  • Digital wellness strategies
  • HeartMath® heart rate variability (HRV) biofeedback
  • Evidence-informed supplements
  • Herbal medicine
  • Laboratory testing
  • Body-identical hormone therapy, when appropriate
  • An alternative prescription medication for hypothyroidism
  • Acupuncture
  • B12 injections
  • Nebulized glutathione

Education Is Treatment

“No one has ever explained it to me like that.”

That’s one of the things patients tell me most often. Understanding why you’re experiencing symptoms helps you make confident decisions about your health.

I believe you deserve clear explanations, not confusing medical jargon or endless supplement recommendations.

My goal is to help you understand your body, your lab results, and the factors that may be contributing to your symptoms so you can make informed decisions about your health.

My philosophy

I Don’t Chase Symptoms

Rather than treating symptoms in isolation, I look at the bigger picture.

I recognize that many modern health challenges are influenced not only by nutrition and hormones, but by how we live. Sleep habits, chronic stress, movement, time in nature, social connection, and our relationship with technology can all influence our health and well-being.

Together, we’ll identify what may be driving your symptoms and create realistic, sustainable strategies to help you feel better.

I ask questions like

Why has your sleep changed?
What’s contributing to your anxiety?
Could hormone changes be affecting your metabolism?
How are stress and nervous system health influencing your symptoms?
What role might nutrition, movement, digestion, or lifestyle be playing?

What Can a Naturopathic Doctor Do?

Licensed Naturopathic Doctors in Ontario can provide a range of services within their regulated scope of practice.

My goal is to bring together the tools that are most appropriate for you, rather than using a one-size-fits-all approach.

Within scope of practice

  • Order laboratory testing
  • Interpret blood work
  • Perform physical examinations
  • Provide nutrition and lifestyle counselling
  • Prescribe certain medications, including body-identical hormones and an alternative prescription medication for hypothyroidism, when the appropriate prescribing requirements have been met
  • Perform acupuncture
  • Provide B12 injections
  • Administer nebulized glutathione

Is This the Right Fit?

You may benefit from working together if any of these sound like you.

While I care for a wide range of health concerns and patients at every stage of life, my practice has a special focus on perimenopause and menopause, hormone therapy, sleep, stress and burnout, metabolic health, cardiovascular health, digestive health, immune health, skin health, and healthy aging.

You’re in your 30s, 40s, 50s, or beyond
You feel like something has changed but aren’t sure why
You want evidence-informed guidance about hormone therapy
You prefer a personalized approach rather than a one-size-fits-all plan
You want to understand what’s happening in your body
You’re ready to make sustainable lifestyle changes and not chase quick fixes
You want to take a proactive approach to your health and healthy aging

Ready to Understand What’s Really Going On?

Whether you’re navigating changing hormones, struggling with sleep, wanting to improve your energy and vitality, managing digestive or metabolic concerns, or simply don’t feel like yourself anymore, I’m here to help you understand what’s happening and create a practical, evidence-informed plan that works for your life.

Let’s take the first step together.

Free, 15 minutes, no pressure. Virtual across Ontario, or in-person at my clinic in East York, Toronto.